This SAE Aerospace Recommended Practice (ARP) presents two BASIC language computer programs to promote and standardize the computation of installed O-ring cross-section deflection hereafter referred to as "squeeze" and the computation of gland volume. The two programs were written with line numbers and without use of any system specific BASIC commands to allow usage with as many systems as possible with a minimum of editing. The programs support entry of customary U.S. or metric dimensions.